For those of you who don't know, I'm a very deep sleeper. It's caused a few problems in my life, mainly that I'm late for things that I can't be late for because I slept through my alarm. But also, at family events, I'm always the last one up, the last one in the shower, there's no hot water left, and everyone's ready to go. A few times, they had to go on without me. Rude. It's the worst feeling when you wake up and realize everyone is ready to go and you have five minutes to get you AND all your kids ready or you're gonna miss out on whatever is going on. I always wonder why someone doesn't simply wake me up? Especially since they always assure me they will for sure wake me up bright and early.
Hmm. Sabotage, maybe?
Anyway, in my freshman Psych class a few years ago, I learned a few tricks for giving myself the best odds of hearing my alarm clock and waking up in the morning.
Here are the rules I must follow:
First, if I must wake up before getting at least 7 hours of sleep, do not set my alarm for a half hour mark. (meaning, it's better if I try to wake up after 5 hours of sleep rather than 5.5). The half hour mark is when I begin my new sleep cycle. Waking up after 5 hours is easy for me because I'm just coming out of my long REM (rapid eye movement) stage, so I often plan on 5 hours of sleep if I'm concerned about sleeping through my alarm, and it always works--but obviously it's not ideal.

Second, do not sleep longer than 7-8 hours. If my alarm goes off after I've been asleep for say 9.5 hours, I will sleep through it. I'm close to death at that point. Plus, I start having crazy lucid dreams.
Oh, Quick Tangent: I hate it when people insist on telling me about some dream they had (except for S. Meyer), so please forgive me. But once, I had this dream that I got in a car accident with this guy, and our cars were all tangled up and a cop was trying to help us untangle the cars, and we were all arguing about whose fault it was, and that's when we suddenly become all tangled up in each other's clothes, and when we get untangled, the guy was wearing my under garments on the outside of his clothes and I'm sweating bullets, hoping he doesn't notice...
OK, back to point. Those two rules for myself aren't universal, they just work for
my sleep patterns. You might be different.
So, what was my point? That tangent threw me. Oh yeah. The night before last, I didn't sleep at all. Yes, not at all. That's my other sleep problem. I had one really bad year in which *I solemnly swear* I hardly slept at all, and never went to sleep easy. I've never taken anything to help me sleep because I'm pretty sure I would never wake up, and besides it's purely psychological. Mind over matter. I seem to function all right after a sleepless night anyway, not that I enjoy it or anything. I even blogged yesterday. And showered.
So, what was my point? Oh yeah. So after having that sleepless night, I went to bed unusually early last night, and had a LONG night's sleep. So, in accordance with my rules, it was no surprise that I slept through my 7:30am alarm this morning.
At exactly 8:30am (the time I normally shove the boys out the door to walk to school), Cord shakes me awake. I'm like, "whoa wha where am I? unicorns? candy mountain?" and Cord goes, "We're leaving mom." I see the time and jump out of bed, and I'm thinking, "Oh my gosh, we're SO late." But then I put on my spectacles and see that both Cord and Gus are standing by my bed, showered and dressed, their hair parted on the right sides, their giant backpacks on, ready to go.
"You got up and ready on your own?"
"Yeah."
"Did you have breakfast?"
"Yeah"
"Brush your teeth? Deodorant?"
"Yeah."
"Ah, I'll go make your lunches."
"We already did. Bye mom."
"Er, bye."
So now I'm wondering if I even need to worry about all this waking up business?